Bootcamp JULY 23 - 24 2021 | The Istana, Bali & online Discover the raw power of breath to increase your physical and mental performance Biohacking Breathwork LEARN MORE GET YOUR TICKET

BIOHACKING BREATHWORK BOOTCAMP Discover the raw power of breath to increase your physical and mental performance GET YOUR TICKET 23 July - 24 July 2021 | The Istana & ONLINE
THE QUESTION

What is Breathwork?

The practices taught in this Breathwork Bootcamp have been thoroughly battle-tested many times over.

The ancient practice of using advanced breathing methods to optimize your biology and performance. Train your body to age slower, live longer, while increasing strength, endurance and reducing recovery time. The breath is the doorway to the subconscious mind, so we’ll be breathing to heal and release emotional imprinting, limiting beliefs, negative thought loops, unconscious conditioning and ancestral trauma stored in our cellular memory.

The Question

What is Breathwork?

The practices taught in this Breathwork Bootcamp have been thoroughly battle-tested many times over.

The ancient practice of using advanced breathing methods to optimize your biology and performance. Train your body to age slower, live longer, while increasing strength, endurance and reducing recovery time. The breath is the doorway to the subconscious mind, so we’ll be breathing to heal and release emotional imprinting, limiting beliefs, negative thought loops, unconscious conditioning and ancestral trauma stored in our cellular memory.

3BC Brian-96 (1)

01

Experience four deep guided breathing journeys.

Rhythmical breathing hyper-oxygenates the body, altering the pH of the bloodstream and creates a stronger electromagnetic field and current throughout the body. This activates the natural chemicals that your body produces. In this state, negative emotions are released and cleansed.

3BC Brian-12 (1)

02

Learn powerful breathwork techniques.

This is not just an educational program, it’s a practice that will support you to lock in powerful habits. You will gain a new technique, to help build a robust daily toolbox for energy and focus.

The Istana - Cryotherapy 3 (1)

03

Master one of the coldest temperatures on earth.

Designed to prepare your mind & body for direct exposure to extreme cold. Use this powerful technique to effectively get out of your head and into your body, before moving into an ice bath, or cold shower.

luka breathwork-1 (1)

04

Access altered states of consciousness

Get high on your own supply, or rather the unlimited supply of breath we have accessible to us all the time. Learn how to change your state with powerful breathing techniques to bring you to states we would normally only be able to get through external substances.

TOM02089 2 The Istana Nika Meditation Fire Stones Day (1)

05

Rewire neural pathways with Quantum Hypnosis.

Reprogram unconscious limiting beliefs and call in the ultimate vision for your life, through the power of Quantum Hypnosis.

01

Experience four deep guided breathing journeys.

Rhythmical breathing hyper-oxygenates the body, altering the pH of the bloodstream and creates a stronger electromagnetic field and current throughout the body. This activates the natural chemicals that your body produces. In this state, negative emotions are released and cleansed.

3BC Brian-96 (1)
3BC Brian-12 (1)

02

Learn powerful breathwork techniques.

This is not just an educational program, it’s a practice that will support you to lock in powerful habits. You will gain a new technique, to help build a robust daily toolbox for energy and focus.

03

Master one of the coldest temperatures on earth.

Designed to prepare your mind & body for direct exposure to extreme cold. Use this powerful technique to effectively get out of your head and into your body, before moving into an ice bath, or cold shower.

The Istana - Cryotherapy 3 (1)
luka breathwork-1 (1)

04

Access altered states of consciousness

Get high on your own supply, or rather the unlimited supply of breath we have accessible to us all the time. Learn how to change your state with powerful breathing techniques to bring you to states we would normally only be able to get through external substances.

05

Rewire neural pathways with Quantum Hypnosis.

Reprogram unconscious limiting beliefs and call in the ultimate vision for your life, through the power of Quantum Hypnosis.

TOM02089 2 The Istana Nika Meditation Fire Stones Day (1)

What You May Experience

Deep Emotional Release

Stuck emotions keep us from creating and connecting at our best. Breathwork can release these deeply stuck emotions through a cathartic and holistic approach. Experience a massive weight lifted off of you from just one session.

Clearing of Childhood Trauma

Things that have haunted us for decades no longer need to, the practice of breathwork can help us understand and integrate what we have been fighting our whole lives in a gentle and safe way.

Renewed Sense of Clarity

Clarity is the first step in having direction. Breathwork can clean the lense you have on life by creating a new beginning for your nervous system. The practice is powerful in manifestation because of the massive downloads so many breathworkers or breathers have during sessions.

Positive Mood Enhancement

Out of hundreds of people who went through the breathwork session, we haven’t seen a single one who hasn’t left without a smile on their face. Discover the tools for lasting mood enhancement. Breathe!

Deep Connection to Life

That whole “feeling of oneness” thing is real, and if you’re skeptical of it, we invite you to go deep in a breathwork session. The connection to life and everything in it is a powerful ally in keeping us motivated to push forward and achieve our goals.

Relief From Stress and Anxiety

Never before have we been faced with this type of global uncertainty in our life time. Never before have more people been in need of a tool to help them get through stress and anxiety that isn’t an external substance.

Deep Emotional Release

Stuck emotions keep us from creating and connecting at our best. Breathwork can release these deeply stuck emotions through a cathartic and holistic approach. Experience a massive weight lifted off of you from just one session.

Clearing of Childhood Trauma

Things that have haunted us for decades no longer need to, the practice of breathwork can help us understand and integrate what we have been fighting our whole lives in a gentle and safe way.

Renewed Sense of Clarity

Clarity is the first step in having direction. Breathwork can clean the lense you have on life by creating a new beginning for your nervous system. The practice is powerful in manifestation because of the massive downloads so many breathworkers or breathers have during sessions.

Positive Mood Enhancement

Out of hundreds of people who went through the breathwork session, we haven’t seen a single one who hasn’t left without a smile on their face. Discover the tools for lasting mood enhancement. Breathe!

Deep Connection to Life

That whole “feeling of oneness” thing is real, and if you’re skeptical of it, we invite you to go deep in a breathwork session. The connection to life and everything in it is a powerful ally in keeping us motivated to push forward and achieve our goals.

Relief From Stress and Anxiety

Never before have we been faced with this type of global uncertainty in our life time. Never before have more people been in need of a tool to help them get through stress and anxiety that isn’t an external substance.

The INSTRUCTOR

Meet Your Host and Breathwork Coach

BRIAN KELLY

Understand and integrate biohacking – the modern practice of using advanced methods and tools to optimize your biology and performance.

Two guided 1 hour breathwork journeys per day, combined with a range of simple, safe and effective breathing techniques and practices focusing on the areas where the majority struggle most: stress and anxiety, energy levels, sleep, digestion and for the longer sessions activation and trauma release.

The biohacking component; full body cryotherapy, hot and cold plunge, and the rest of The Istana services here on site will add to the experience by using the best modern versions of tried and tested hot and cold therapy techniques used by many shamanic and traditional cultures.

My goal is for you to walk away feeling charged up, rejuvenated, full of natural energy armed with an arsenal of practical breathing practices you can take with you back into the world. Get ready for a wild ride!

THE INSTRUCTOR

Meet Your Host and Breathwork Coach

BRIAN KELLY

Understand and integrate biohacking – the modern practice of using advanced methods and tools to optimize your biology and performance.

Two guided 1 hour breathwork journeys per day, combined with a range of simple, safe and effective breathing techniques and practices focusing on the areas where the majority struggle most: stress and anxiety, energy levels, sleep, digestion and for the longer sessions activation and trauma release.

The biohacking component; full body cryotherapy, hot and cold plunge, and the rest of The Istana services here on site will add to the experience by using the best modern versions of tried and tested hot and cold therapy techniques used by many shamanic and traditional cultures.

My goal is for you to walk away feeling charged up, rejuvenated, full of natural energy armed with an arsenal of practical breathing practices you can take with you back into the world.

THIS PRACTICE TRANSFORMS LIVES

From feeling sluggish, foggy and under pressure, to becoming the powerhouse creative force in your own life.

Our global community of Biohacking and Breathwork practitioners have made huge leaps in their own lives, and are making waves in their families, communities, and businesses.

THIS PRACTICE TRANSFORMS LIVES

From feeling sluggish, foggy and under pressure, to becoming the powerhouse creative force in your own life.

Our global community of Biohacking and Breathwork practitioners have made huge leaps in their own lives, and are making waves in their families, communities, and businesses.

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BRUNO WAUTERS

The quality of the coaching enabling us to go deep, way beyond expectations

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Johnny de Monchy

Brian is the soul of the experience. He is a natural collaborator so nothing is forced and you can tell the connections are genuine. He is there to serve and help clients unlock their potential

3BC Brian-82 (1)

Veronika Kovacs

Brian is an amazing teacher with an incredible friendly personality. He made me comfortable and secure from the first moment.

3BC Brian-91 (1)

Laurence Pasquier

So happy and more than satisfied …. it was over my expectations!

WHAT PAST STUDENTS ARE SAYING

What Past students are saying

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THE SCHEDULE

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2
1
2

upgrade your physical, emotional & spiritual health.

Build Superpower Habits Through Actionable Education And Support

BIOHACKING BREATHWORK BOOTCAMP

Join the retreat, and experience consistent clarity, energy and focus every day.

  • 4x Guided Breathwork Sessions
  • 2x Guided Meditation Sessions
  • 4x Cryotherapy
  • 4x Hot and Cold Plunge Pools
  • 4x Infrared Sauna
  • 4x Sound Dome Steam Room
  • 4x Dry-Heat Sauna
  • 2X Breakfast & Lunch

TOTAL VALUE : $ 1,288

Breathwork Bootcamp 2 Day Pass : $ 499

Click here to enroll

upgrade your physical, emotional & spiritual health.

Build Superpower Habits Through Actionable Education And Support

BIOHACKING BREATHWORK BOOTCAMP

Join the retreat, and experience consistent clarity, energy and focus every day.

  • 4x Guided Breathwork Sessions
  • 2x Guided Meditation Sessions
  • 4x Cryotherapy
  • 4x Hot and Cold Plunge Pools
  • 4x Infrared Sauna
  • 4x Sound Dome Steam Room
  • 4x Dry-Heat Sauna
  • 2X Breakfast & Lunch

TOTAL VALUE : $ 1,288

Breathwork Bootcamp 2 Day Pass : $ 499

Click here to enroll

ONLINE 3BC ENROLLMENT

Join online, and experience consistent clarity, energy and focus every day.

  • 4x Live Guided Deep-dive Breathwork Sessions
  • Cold Shower & Ice Bath Instructions
  • 2x Breathwork Lectures - Learn The Techniques To Optimize Your Everyday Breathing
  • Lecture Slides & Resources With Guided Breathing Practices For Stress & Anxiety, Sleep, Digestion, Focus, Concentration and Boosting Natural Energy Levels
  • Access to Brian's Online Course - MB30 ($459 value)

TOTAL VALUE : $ 1,288

Online Tickets : $ 199

Click here to enroll

Can’t make it live ? Join Us Online

Online tickets available for just $199. Build Superpower Habits Through Actionable Education And Support

Can’t make it live ? Join Us Online

Online tickets available for just $199. Build Superpower Habits Through Actionable Education And Support

ONLINE 3BC ENROLLMENT

Join Online, and experience consistent clarity, energy and focus every day.

  • 4x Live Guided Deep-dive Breathwork Sessions
  • Cold Shower & Ice Bath Instructions
  • 2x Breathwork Lectures - Learn The Techniques To Optimize Your Everyday Breathing
  • Lecture Slides & Resources With Guided Breathing Practices For Stress & Anxiety, Sleep, Digestion, Focus, Concentration & Boosting Natural Energy Levels
  • Access to Brian's Online Course - MB30 ($459 value)

TOTAL VALUE : $ 1,288

Online Tickets : $ 199

Click here to enroll
FAQ

Frequently Asked Question

Breathwork has the power to give practitioners control over their stress, anxiety, depression, digestion, sleep, and mood, just to name a few of the most profound benefits. I’ve seen Breathwork lead to breakthroughs in a single session. Teaching these techniques gives my life purpose. Breathwork is the modality that I had been unconsciously searching for my entire life, and I intend to pass along this wisdom until the day I die. 

Category: mb30-mobile

Mouth allows for more oxygen, more airflow faster, activates more quickly. Allows greater access to the emotions. Nasal is for daily breathing, and recommended for sleeping as well. If you prefer to breathe through the nose, you can, but I encourage you to be open to doing the practices as I present them. So if it’s a mouth breathing exercise, do your best to breathe through the mouth. 

Category: mb30-mobile

Breathing activates energy, energy activates feelings and sensations in our body, and then our mind reacts to those sensations. The goal is to feel everything, and react to nothing. Allow whatever comes up, don’t judge yourself, don’t try to figure it out. The body has its own intelligence. Simply focus your energy and intention of staying present to the breath, allow yourself to release whatever comes up, and the body will automatically deal with whatever comes up. 

Category: mb30-mobile

This is a totally normal experience, called Tetany. It’s caused by the rapid oxygenation you experience from rapid, deep breathing, which leads to an alkalising effect on the body. If you experience this, just know that it happens very often and is nothing to worry about. You are completely safe! Simply return to normal breathing, take a few deep breaths and the sensations will go away by themselves after a short period of time without effort. All you need to do is just relax and enjoy the ride!  

Category: mb30-mobile

Science has linked many physical benefits to breathwork, including increasing your alertness and boosting your immune system. My personal experience (and the feedback from my clients) has show beyond any doubt that a regular breathwork practice leads to a significant reduction in stress, anxiety and depression, as well as increased clarity & focus, feeling more grounded & connected, and an overall greater sense of general well being & deeper connection to your own life’s purpose. So just come in with an open mind, set an intention, and release all expectations. Some days you’ll feel invincible, other days you may feel sad. It’s all part of the process, and everyone’s journey is unique to them.  

Category: mb30-mobile
FAQ

Frequently Asked Question

Breathwork has the power to give practitioners control over their stress, anxiety, depression, digestion, sleep, and mood, just to name a few of the most profound benefits. I’ve seen Breathwork lead to breakthroughs in a single session. Teaching these techniques gives my life purpose. Breathwork is the modality that I had been unconsciously searching for my entire life, and I intend to pass along this wisdom until the day I die. 

Category: mb30-mobile

Mouth allows for more oxygen, more airflow faster, activates more quickly. Allows greater access to the emotions. Nasal is for daily breathing, and recommended for sleeping as well. If you prefer to breathe through the nose, you can, but I encourage you to be open to doing the practices as I present them. So if it’s a mouth breathing exercise, do your best to breathe through the mouth. 

Category: mb30-mobile

Breathing activates energy, energy activates feelings and sensations in our body, and then our mind reacts to those sensations. The goal is to feel everything, and react to nothing. Allow whatever comes up, don’t judge yourself, don’t try to figure it out. The body has its own intelligence. Simply focus your energy and intention of staying present to the breath, allow yourself to release whatever comes up, and the body will automatically deal with whatever comes up. 

Category: mb30-mobile

This is a totally normal experience, called Tetany. It’s caused by the rapid oxygenation you experience from rapid, deep breathing, which leads to an alkalising effect on the body. If you experience this, just know that it happens very often and is nothing to worry about. You are completely safe! Simply return to normal breathing, take a few deep breaths and the sensations will go away by themselves after a short period of time without effort. All you need to do is just relax and enjoy the ride!  

Category: mb30-mobile

Science has linked many physical benefits to breathwork, including increasing your alertness and boosting your immune system. My personal experience (and the feedback from my clients) has show beyond any doubt that a regular breathwork practice leads to a significant reduction in stress, anxiety and depression, as well as increased clarity & focus, feeling more grounded & connected, and an overall greater sense of general well being & deeper connection to your own life’s purpose. So just come in with an open mind, set an intention, and release all expectations. Some days you’ll feel invincible, other days you may feel sad. It’s all part of the process, and everyone’s journey is unique to them.  

Category: mb30-mobile