BREATHWORK INTENSIVE A 30 Day guided breathwork journey to master your morning with clarity, focus, and a huge surge of natural energy! MB30 MORNING

BREATHWORK INTENSIVE A 30 Day guided breathwork journey to master your morning with clarity, focus, and a huge surge of natural energy! MB30 MORNING
The Problem

Everyone is always so busy

And yet, hardly anyone is fully present and on purpose.

It’s becoming the numbing norm for people to be rushing through their day, feeling busy (or even overwhelmed), never quite able to get to the ‘top of the mountain’ of whatever they are trying to achieve in life. This feeling of constantly being somehow behind the 8 ball, or carrying the weight of some unseen pressure to do more, have more, and be more.

The Problem

Everyone is always so busy

And yet, hardly anyone is fully present and on purpose.

It’s becoming the numbing norm for people to be rushing through their day, feeling busy (or even overwhelmed), never quite able to get to the ‘top of the mountain’ of whatever they are trying to achieve in life. This feeling of constantly being somehow behind the 8 ball, or carrying the weight of some unseen pressure to do more, have more, and be more.

pexels-cottonbro-6941121

SYMPTOM 1 –

You Wake Up Foggy And Unfocused

Most mornings you roll out of bed feeling slow. At best, you feel like it’s a struggle to get motivated to launch into your daily grind. At worst, you feel snowed under, unsure of how you’re going to get through the day.

pexels-tim-gouw-52608

SYMPTOM 2 –

You Can’t Focus Until Your Morning Coffee

Just to feel capable of tackling your first tasks, you gotta have that first cup of coffee to get your energy levels up and feel focused enough to make sense of all the things you have to handle.

meetings

SYMPTOM 3 –

You Don’t Ever Feel Like You’ve Achieved Enough

While your days are totally packed with meetings, hard work and other engagements, and you sometimes even get through them all, you often left feeling like there’s no end to the grind, and not sure if it’ll ever change.

pexels-andrea-piacquadio-842554

SYMPTOM 4 –

Completing Your Big Goals Still Seems So Far Away

You have some big goals to create a new life for yourself, and you feel really good about those goals, but your progress is painfully slow, and sometimes you wonder if you’ll ever get there.

pexels-umberto-shaw-764880

SYMPTOM 5 –

You Don’t Feel Consistent Joy In Your Daily Life

You see other people living their best life, crushing their goals, making an impact and feeling on top of the world, but you can’t seem to get out of this repetitive cycle of struggle and overwhelm.

SYMPTOM 1 –

You Wake Up Foggy And Unfocused

Most mornings you roll out of bed feeling slow. At best, you feel like it’s a struggle to get motivated to launch into your daily grind. At worst, you feel snowed under, unsure of how you’re going to get through the day.

pexels-cottonbro-6941121
pexels-tim-gouw-52608

SYMPTOM 2 –

You Can’t Focus Until Your Morning Coffee

Just to feel capable of tackling your first tasks, you gotta have that first cup of coffee to get your energy levels up and feel focused enough to make sense of all the things you have to handle.

SYMPTOM 3 –

You Don’t Ever Feel Like You’ve Achieved Enough

While your days are totally packed with meetings, hard work and other engagements, and you sometimes even get through them all, you often left feeling like there’s no end to the grind, and not sure if it’ll ever change.

meetings
pexels-andrea-piacquadio-842554

SYMPTOM 4 –

Completing Your Big Goals Still Seems So Far Away

You have some big goals to create a new life for yourself, and you feel really good about those goals, but your progress is painfully slow, and sometimes you wonder if you’ll ever get there.

SYMPTOM 5 –

You Don’t Feel Consistent Joy In Your Daily Life

You see other people living their best life, crushing their goals, making an impact and feeling on top of the world, but you can’t seem to get out of this repetitive cycle of struggle and overwhelm.

pexels-umberto-shaw-764880

MEET BRIAN ———

I’ve been exactly where you are.

From trying productivity hacks and goal setting, to trying out (and giving up on) restrictive high performance routines, religiously following inspirational podcasts and reading best seller motivational books. I had big dreams of a high-impact, stress-free life, where I was having a blast just crushing life, but instead of actually experiencing it, I ended up losing my business and burning out.

Then I had an experience that changed my whole outlook, and gave me the one unbelievably simple tool that allowed me to completely transform my life into a daily experience of abundant energy, laser focus, and massive impact. I’m excited to share this with you, so you can:

  • Experience a fulfilling life of purpose and power
  • Feel like you’re 3 steps ahead of the game
  • Crush your big goals and live the life you dream of

MEET BRIAN –

I’ve been exactly where you are.

From trying productivity hacks and goal setting, to trying out (and giving up on) restrictive high performance routines, religiously following inspirational podcasts and reading best seller motivational books. I had big dreams of a high-impact, stress-free life, where I was having a blast just crushing life, but instead of actually experiencing it, I ended up losing my business and burning out.

Then I had an experience that changed my whole outlook, and gave me the one unbelievably simple tool that allowed me to completely transform my life into a daily experience of abundant energy, laser focus, and massive impact. I’m excited to share this with you, so you can:

  • Experience a fulfilling life of purpose and power
  • Feel like you’re 3 steps ahead of the game
  • Crush your big goals and live the life you dream of
THE SOLUTION

Master Your Morning, Master Your Life

Going from where you are now to where you want to be is as simple as being consistently at your best. But how do you do that?

Imagine waking up in the morning feeling clear, and rolling into your day with a sense of powerful focus. Being able to effortlessly navigate whatever challenges come up and come out on top every time, because you’re on your A game, literally all the time. You know you’re taking clear and measurable steps towards even the biggest goals, and you’re actually enjoying yourself in the process. All of this is possible with a powerful morning practice, using nothing more than your breath.

The solution

Master Your Morning, Master Your Life

Going from where you are now to where you want to be is as simple as being consistently at your best. But how do you do that?

Imagine waking up in the morning feeling clear, and rolling into your day with a sense of powerful focus. Being able to effortlessly navigate whatever challenges come up and come out on top every time, because you’re on your A game, literally all the time. You know you’re taking clear and measurable steps towards even the biggest goals, and you’re actually enjoying yourself in the process. All of this is possible with a powerful morning practice, using nothing more than your breath.

brooke-cagle-WHWYBmtn3_0-unsplash_11zon

01

Start The Day With Unshakable Focus

All the most successful people in the world swear by one thing. It’s the most impactful thing they invest their time in every single day. And that is a solid morning practice, to start the day powerfully, every time.

remi-thorel-nREWyAEmB3Y-unsplash_11zon

02

Master Your Emotional States

Challenges in life don’t get any easier, especially when we’re taking big steps towards even bigger goals. But we can become a master of dealing with them, and the emotions that used to throw us off course.

omid-armin-a5EbQpl-IHw-unsplash_11zon (1)

03

Harness Your Body’s Natural Pharmacy

Our bodies are crazy powerful biochemical factories that are either working against us, or working with us. Being able to harness our natural ability to regulate our hormones is a superpower that gives us a massive edge.

karsten-winegeart-w7gfO81HJ8k-unsplash_11zon (1)

04

On-Demand Access To Unlimited Energy

Big plans take a lot of energy, and when you have the tools to cultivate more energy throughout your day, whenever you need it, you’ll never have to worry about burnout or overwhelm again.

01

Start The Day With Unshakable Focus

All the most successful people in the world swear by one thing. It’s the most impactful thing they invest their time in every single day. And that is a solid morning practice, to start the day powerfully, every time.

brooke-cagle-WHWYBmtn3_0-unsplash_11zon
remi-thorel-nREWyAEmB3Y-unsplash_11zon

02

Master Your Emotional States

Challenges in life don’t get any easier, especially when we’re taking big steps towards even bigger goals. But we can become a master of dealing with them, and the emotions that used to throw us off course.

03

Harness Your Body’s Natural Pharmacy

Our bodies are crazy powerful biochemical factories that are either working against us, or working with us. Being able to harness our natural ability to regulate our hormones is a superpower that gives us a massive edge.

omid-armin-a5EbQpl-IHw-unsplash_11zon (1)
karsten-winegeart-w7gfO81HJ8k-unsplash_11zon (1)

04

On-Demand Access To Unlimited Energy

Big plans take a lot of energy, and when you have the tools to cultivate more energy throughout your day, whenever you need it, you’ll never have to worry about burnout or overwhelm again.

MORNING BREATH 30

Master The World’s Best Cutting-Edge Techniques

Developed, refined and perfected – the exact formula for using breath to master your morning and crush life.

A couple years ago, I was really stressed, juggling major problems with family, work and everything. Then 3 years ago I was invited to a breathwork workshop, so I went with my friend (a massive high-performance, self-development buff) who couldn’t sleep without pills and suffered from anxiety. 

As we went through this experience, I noticed he was going through all these incredible emotions. In the sharing at the end, he said that this technique was the single most powerful technique he had ever experienced. The next morning, he told us that he had slept better than ever, and without sleeping pills. I thought to myself, ‘if he had this experience, what’s possible for me?’

Since then, I’ve dedicated my life to mastering the practice of breathwork, and sharing it with as many people as I can. Because breathwork, unlike everything else I’ve tried, has the potential to transform your life in an instant.

MORNING BREATH 30

Master The World’s Best Cutting-Edge Techniques

Developed, refined and perfected – the exact formula for using breath to master your morning and crush life.

A couple years ago, I was really stressed, juggling major problems with family, work and everything. Then 3 years ago I was invited to a breathwork workshop, so I went with my friend (a massive high-performance, self-development buff) who couldn’t sleep without pills and suffered from anxiety. 

As we went through this experience, I noticed he was going through all these incredible emotions. In the sharing at the end, he said that this technique was the single most powerful technique he had ever experienced. The next morning, he told us that he had slept better than ever, and without sleeping pills. I thought to myself, ‘if he had this experience, what’s possible for me?’

Since then, I’ve dedicated my life to mastering the practice of breathwork, and sharing it with as many people as I can. Because breathwork, unlike everything else I’ve tried, has the potential to transform your life in an instant.

CURRICULUM

WHAT YOU WILL LEARN

01

Activation Techniques

Learn the best techniques for activating the sympathetic nervous system and creating energy on-demand.

02

New Technique

Each week you will gain a new technique, to help build a robust daily toolbox for energy and focus.

03

Build Yourself Up

Each day of the program will build upon the previous day, meaning longer practice times and longer holds.

04

More Energy

The practices will not only increase your energy, you’ll also have deeper and more restorative sleep.

05

Create Super Habits

This is not just an educational program, it’s a practice that will support you to lock in powerful habits.

06

Master Your Morning

A powerful life is built with powerful days, which start with powerful mornings. Get it right from the start.

CURRICULUM

WHAT YOU WILL LEARN

01

Activation Techniques

Learn the best techniques for activating the sympathetic nervous system and creating energy on-demand.

02

New Technique

Each week you will gain a new technique, to help build a robust daily toolbox for energy and focus.

03

Build Yourself Up

Each day of the program will build upon the previous day, meaning longer practice times and longer holds.

04

More Energy

The practices will not only increase your energy, you’ll also have deeper and more restorative sleep.

05

Create Super Habits

This is not just an educational program, it’s a practice that will support you to lock in powerful habits.

06

Master Your Morning

A powerful life is built with powerful days, which start with powerful mornings. Get it right from the start.

THIS PRACTICE TRANSFORMS LIVES

From feeling sluggish, foggy and under pressure, to becoming the powerhouse creative force in your own life.

Our global community of Morning Breath practitioners have made huge leaps in their own lives, and are making waves in their families, communities, and businesses.

THIS PRACTICE TRANSFORMS LIVES

From feeling sluggish, foggy and under pressure, to becoming the powerhouse creative force in your own life.

Our global community of Morning Breath practitioners have made huge leaps in their own lives, and are making waves in their families, communities, and businesses.

Astrid Valtna-Dvorak

ASTRID VALTNA-DVORAK

To me, this course is the dictionary definition of EPIC! I beat my coffee addiction! Dear Brian, I cannot thank you enough for putting this awesome practice together, guiding us through each session with excitement, love and care. This is a huge gift you and the YogiLab have provided. So thank you, from the bottom of my heart. And keep on shining your awesome light to the world, it is so needed! Much love!

Dee Bradley

DEE BRADLEY

Thank you Brian Kelly! I’m absolutely blown away by all of this, I feel AMAZING today after day 3 and I want to tell the world about this 😂 Why aren’t we taught breathing as a coping mechanism for everything!? Holy moly it’s powerful, thank you for introducing me to all of this, I feel it’s the beginning of an exciting journey for me x

Brett Lucey

BRETT LUCEY

Thanks Brian and team – this has been a momentous experience. The breathwork has helped my sinuses, which has been the biggest issue in my life. Will continue to use these sessions in the days ahead 🙂

Suze Elliott

Suze Elliot

I can’t even believe what i’m experiencing. I met my death in life and felt like I shattered into a million pieces. I fell into a dark void of peace and came back as a newborn breaking free from the past. It was amazing…could write more!!! Also realizing the breath is my connection to all that is. It brings the micro and the macro together for me and it makes me feel so much more connected to the earth and to the universe. It connects with my inner universe. I love it!

MORE TESTIMONIALS

Chandni Somaiya

Brian has the most simplest yet effective way of guiding this practice. A complete beginner or an experienced practitioner; you always learn and gain from these techniques. Brian’s love for his passion, his kindness and enthusiasm shines through his voice and throughout each session. For me this experience has been out of this world! This course has helped me to learn to be anchored and that has made me see and feel the world around me with more clarity. Improved focus, improved state of calm, and overall quality of the day in terms of productivity, control over anger and anxiety…these are just a few of the many benefits!

Kate Mile

I can’t believe how easy this is! Just 20-30 minutes and you’re done.
It helped me stop drinking coffee and reduced my nightly sleep by 2-3 hours.

June Joy Leng

As an RTT therapist, I am thrilled to see that breathwork can be combined with hypnosis to create a deeper impact. Wow! Powerful way to engage the subconscious mind in an amplified way. Thanks for the experience Brian Kelly ❤️

Faria Khan

I practice Pranayama and breathing exercise regularly but this intense Morning Breathing opened a new door of breathing techniques to me. Very helpful for everyone especially athletes due to its opening channels from our core. Feeling very blessed to accept this early morning challenge and to have completed the course 🙏. Once again thank you Brian Kelly and YogiLab team!

Kajal Soni

I am sooo addicted to these breatwork techniques! I’ve been meditating for 5 years now, and the breathwork compliments it so perfectly. I can’t begin to explain what amazing transformation is happening inside me. I can feel every cell and organ bubbling with joy 🙂 Such amazing transformation in just 3 days. Looking forward to more breathwork magic 😂

Carol Morris

This breathwork course has brought a sense of calm and energy into my life that has been missing! I have been searching for something that was missing in my life but I just couldn’t figure out what it was. I think I have found it with this breathwork and starting a morning routine! I struggled at first but each day I seemed to get better. Brian Kelly you were the reason I keep coming back each day! You have such a sense of peace and energy and happiness that is contagious!

Channa Weerasinghe

Just finished day 3 and I feel amazing! I started meditation when I was a kid and drifted off as I grew older and busier. Now here I am, back on breathing and meditation. It’s only been a couple of days but I’m feeling immensely grateful towards Brian Kelly and the team for this program!

Klaudia Kullau

Amazing sessions! The best method for Cognitive Behavioral Therapy. It helped me a lot with sleep quality and other problematic health issues I used to struggle with. Have never felt better!

Gags Meister

Great Exercises! Love the tingly feelings on my body, I feel peaceful and happy at the end of each practice. Thank you so much Brian & YogiLab!

Wanjiku Maina

This journey has been amazing! I am super proud of myself for being able to adopt the morning routine everyday for the past 4 days. During my practice I have become better with each day at holding my breath staying in the moment. I feel tingly in every part of my body including my heart beat.

Kajal Chandra

I feel much more calm, focused, the need to react to people and situations has changed. I hardly react, when thoughts and feelings or fears emerge I am able to look at it as a detached observer, and I am able to let go of it without making it become part of my story. I feel totally addicted to this experience!

Yolistic Rhoni

These techniques are changing my life – increased energy and clarity within 2 days of starting this program! Amazing!!!

Sasanti Murat

I am a firm kind of human. Sometimes i hold my resistence inside and it creates frustration. I had 2 issues which are quickly shifting. With breathwork the blocked energy had shifted IN BIG WAVES and gave me soooooooo much lights and wisdom. I feel more in flow and relaxed… wooohoooooo THIS IS SOMETHING! For me breathwork helps me to release, to free very dense energy blocked and caused by past unresolved emotion.

Amravati Mitchell

These practices are very helpful for my physical body! I am older now and from what I experienced this is a very effective way for rejuvenation. Loving this process so much!

WARNING

DO NOT BUY THIS PROGRAM

Unless you are ready to access your full potential and live your best possible life.

You are going to learn some incredibly powerful things in this program. But Morning Breath 30 is not about learning. It’s about building a practice. Yes, the breathwork techniques you’ll experience have the power to change your life in an instant. But I want more than that for you, I want your life to change for good.

So I’ve designed this program to support you to master these simple techniques, and elevate your life to a whole new level. For good. You can’t pay someone to build the practice for you, but a good trainer will equip you with the tools you need to create sustainable transformation, and inspire you to keep going.

WARNING

DO NOT BUY THIS PROGRAM

Unless you are ready to access your full potential and live your best possible life.

You are going to learn some incredibly powerful things in this program. But Morning Breath 30 is not about learning. It’s about building a practice. Yes, the breathwork techniques you’ll experience have the power to change your life in an instant. But I want more than that for you, I want your life to change for good.

So I’ve designed this program to support you to master these simple techniques, and elevate your life to a whole new level. For good. You can’t pay someone to build the practice for you, but a good trainer will equip you with the tools you need to create sustainable transformation, and inspire you to keep going.

START SLOW, FINISH STRONG

motoki-tonn-ezOKZhYJAFo-unsplash_11zon lol_11zon

Master 4 Morning Activation Techniques Over 4 Weeks, And Join The Breathwork Community For Life

Morning Breath 30 is a joyful journey of daily exercises you can easily do in just a few short minutes each morning. This program is about using breathwork as a way to master your morning and develop powerful habits, so you can win the morning and win the day. A successful day starts with a powerful structure. 
If you already have a dialed in morning routine, this is a potent new addition to your flow. If you don’t have a morning routine yet, imagine this:

You wake up at the same time every day, drink a glass of fresh lemon water, sit down at your meditation mat, flow into a short yet powerful breathwork practice, then bring that power into your morning meditation. What kind of balanced and stable energy will you bring into the rest of your day? 

Bottom line is this: 
Less Stress = More Productivity. 

Just a few short minutes each morning can give you more clarity and focus, so you can be more productive. Whatever you do during the day, you’re simply going to be better at it!

It doesn’t have to be lemon water, breathwork and meditation. It can be whatever works best for you.

START SLOW, FINISH STRONG

motoki-tonn-ezOKZhYJAFo-unsplash_11zon lol_11zon

Master 4 Morning Activation Techniques Over 4 Weeks, And Join The Breath Community For Life

Morning Breath 30 is a joyful journey of daily exercises you can easily do in just a few short minutes each morning. This program is about using breathwork as a way to master your morning and develop powerful habits, so you can win the morning and win the day. A successful day starts with a powerful structure. 
If you already have a dialed in morning routine, this is a potent new addition to your flow. If you don’t have a morning routine yet, imagine this:

You wake up at the same time every day, drink a glass of fresh lemon water, sit down at your meditation mat, flow into a short yet powerful breathwork practice, then bring that power into your morning meditation. What kind of balanced and stable energy will you bring into the rest of your day? 

Bottom line is this: 
Less Stress = More Productivity. 

Just a few short minutes each morning can give you more clarity and focus, so you can be more productive. Whatever you do during the day, you’re simply going to be better at it!

It doesn’t have to be lemon water, breathwork and meditation. It can be whatever works best for you.

WHAT’S INCLUDED

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30 X Daily Guided Breathwork Video Modules

When you enroll in the MB30 program you’ll receive instant access to our online course software with your library of high definition training videos, practices ranging from 5 min – 25 min in length. Each practice includes technique instructions, and on screen timer.

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Private Interactive Community

A space to connect with fellow breathworkers on the same journey as you. Ask questions, share your wins and breakthroughs with an active and engaged global community of Morning Breath practitioners.

THE BONUSES

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Bonus 1 : The Breathwork Bonus Toolkit

Learn how to conquer stress, anxiety, and depression while increasing focus, clarity, energy & concentration with these ten additional bonus techniques to balance out your breathwork toolbox.

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Bonus 2 : Four Deep Dive Guided Breathwork Journeys

Experience profound levels of powerful healing by taking your breathwork journey deeper into your subconscious and unlocking stuck energy and complexes that may be holding you back from experiencing life to the fullest.

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Bonus 3 : Hack Your Breath Workshops

Learn how to manipulate and optimize your breath in everyday life for optimal health & performance. The content in these workshops may challenge everything you think you know about breathing and how it impacts your health on every level.

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Bonus 4 : 30 Downloadable Guided Audio Sessions

Take your practice with you off the grid. These 30 days of downloadable breath sessions give you the ability to have your morning practice without the need to switch on your WiFi or data.

Master Your Morning, Master Your Life

Build Superpower Habits Through Actionable Education And Support

100% MONEY BACK GUARANTEED

If you are not totally blown away with the course, get your money back during the first 14 days

MORNING BREATH 30

Join the Morning Breath 30 program, and experience consistent clarity, energy and focus every day.

  • 30 Guided Sessions + Audio Downloads - Value $597

  • Bonuses :

  • The Advanced Breathwork Toolkit - Value $99

  • Four Guided Breathwork Journeys from Brian's Live Retreat - Value $199

  • Access to the Interactive Breathwork Community - Value $99

  • Two Workshops (guide to healthy everyday breathing) - Value $197

TOTAL VALUE : $ 1,288

PROMO PRICE : $ 397

Click here to enroll

Master Your Morning Master Your Life

Build Superpower Habits Through Actionable Education And Support

MORNING BREATH 30

Join the Morning Breath 30 program, and experience consistent clarity, energy and focus every day.

  • 30 Guided Sessions + Audio Downloads - Value $597

  • Bonuses :

  • The Advanced Breathwork Toolkit - Value $99

  • Four Guided Breathwork Journeys from Brian's Live Retreat - Value $199

  • Access to the Interactive Breathwork Community - Value $99

  • Two Workshops (guide to healthy everyday breathing) - Value $197

TOTAL VALUE : $ 1,288

PROMO PRICE : $ 397

Click here to enroll

100% MONEY BACK GUARANTEED

If you are not totally blown away with the course, get your money back during the first 14 days

FAQ

Frequently Asked Question

Breathwork has the power to give practitioners control over their stress, anxiety, depression, digestion, sleep, and mood, just to name a few of the most profound benefits. I’ve seen Breathwork lead to breakthroughs in a single session. Teaching these techniques gives my life purpose. Breathwork is the modality that I had been unconsciously searching for my entire life, and I intend to pass along this wisdom until the day I die. 

Category: mb30

Mouth allows for more oxygen, more airflow faster, activates more quickly. Allows greater access to the emotions. Nasal is for daily breathing, and recommended for sleeping as well. If you prefer to breathe through the nose, you can, but I encourage you to be open to doing the practices as I present them. So if it’s a mouth breathing exercise, do your best to breathe through the mouth.

Category: mb30

Breathing activates energy, energy activates feelings and sensations in our body, and then our mind reacts to those sensations. The goal is to feel everything, and react to nothing. Allow whatever comes up, don’t judge yourself, don’t try to figure it out. The body has its own intelligence. Simply focus your energy and intention of staying present to the breath, allow yourself to release whatever comes up, and the body will automatically deal with whatever comes up.

Category: mb30

This is a totally normal experience, called Tetany. It’s caused by the rapid oxygenation you experience from rapid, deep breathing, which leads to an alkalising effect on the body. If you experience this, just know that it happens very often and is nothing to worry about. You are completely safe! Simply return to normal breathing, take a few deep breaths and the sensations will go away by themselves after a short period of time without effort. All you need to do is just relax and enjoy the ride!

Category: mb30

Science has linked many physical benefits to breathwork, including increasing your alertness and boosting your immune system. My personal experience (and the feedback from my clients) has show beyond any doubt that a regular breathwork practice leads to a significant reduction in stress, anxiety and depression, as well as increased clarity & focus, feeling more grounded & connected, and an overall greater sense of general well being & deeper connection to your own life’s purpose. So just come in with an open mind, set an intention, and release all expectations. Some days you’ll feel invincible, other days you may feel sad. It’s all part of the process, and everyone’s journey is unique to them.

Category: mb30
FAQ

Frequently Asked Question

Breathwork has the power to give practitioners control over their stress, anxiety, depression, digestion, sleep, and mood, just to name a few of the most profound benefits. I’ve seen Breathwork lead to breakthroughs in a single session. Teaching these techniques gives my life purpose. Breathwork is the modality that I had been unconsciously searching for my entire life, and I intend to pass along this wisdom until the day I die. 

Category: mb30-mobile

Mouth allows for more oxygen, more airflow faster, activates more quickly. Allows greater access to the emotions. Nasal is for daily breathing, and recommended for sleeping as well. If you prefer to breathe through the nose, you can, but I encourage you to be open to doing the practices as I present them. So if it’s a mouth breathing exercise, do your best to breathe through the mouth. 

Category: mb30-mobile

Breathing activates energy, energy activates feelings and sensations in our body, and then our mind reacts to those sensations. The goal is to feel everything, and react to nothing. Allow whatever comes up, don’t judge yourself, don’t try to figure it out. The body has its own intelligence. Simply focus your energy and intention of staying present to the breath, allow yourself to release whatever comes up, and the body will automatically deal with whatever comes up. 

Category: mb30-mobile

This is a totally normal experience, called Tetany. It’s caused by the rapid oxygenation you experience from rapid, deep breathing, which leads to an alkalising effect on the body. If you experience this, just know that it happens very often and is nothing to worry about. You are completely safe! Simply return to normal breathing, take a few deep breaths and the sensations will go away by themselves after a short period of time without effort. All you need to do is just relax and enjoy the ride!  

Category: mb30-mobile

Science has linked many physical benefits to breathwork, including increasing your alertness and boosting your immune system. My personal experience (and the feedback from my clients) has show beyond any doubt that a regular breathwork practice leads to a significant reduction in stress, anxiety and depression, as well as increased clarity & focus, feeling more grounded & connected, and an overall greater sense of general well being & deeper connection to your own life’s purpose. So just come in with an open mind, set an intention, and release all expectations. Some days you’ll feel invincible, other days you may feel sad. It’s all part of the process, and everyone’s journey is unique to them.  

Category: mb30-mobile