Too many misconceptions about nutrition and diet have filtered their way into the mainstream its time to reframe our understanding of food and our relationship with health.
Functional medicine practicioner & certified clinical nutritionist
An online course designed to help you to slowly and effectively detoxify your body, improve your diet, reduce your toxic exposure, correct nutrient deficiencies, and modify various aspects of your lifestyle. Any problematic symptoms you are experiencing will vanish and you will feel fantastic.
The Dopamine Activation Breathing technique is one of Marcel’s most powerful and effective tools for improving a sense of well being, releasing trauma, stress relief and a host of other scientifically proven health benefits. This is a 5-day course that will seriously transform every aspect of your life.
Dopamine Activation Breathing (Audio Only Course)
The foundation of Marcel’s powerful teachings, we begin our transformational journey with Dopamine Activation Breathing. This technique improves your general well being, releases trauma, relieves stress, anxiety and depression and offers a host of other scientifically proven health benefits. – now available as an audio only course!
Re-fire and rewire neural pathways, reprogram unconscious limiting beliefs and bring in the ultimate vision for your life, through the power of Quantum Hypnosis. Marcel’s signature technique, combined with breathwork, is used to anchor in all the insights and transformations you will experience during advanced breath sessions, by using the power of your unconscious.
Once you have begun your Marcel Hof Breathwork practice, the next step is Deep Immersion Cold Exposure. This is Marcel’s signature technique, and is designed to prepare your mind & body for direct exposure to extreme cold. Use this powerful technique to effectively get out of your head and into your body, before moving into an ice bath, or cold shower.
Now that you’ve experienced the incredible power of this proprietary system of breathwork, and the incredible effects of cold exposure, it’s time to take it to the next level. Developed by Marcel and his brothers over 40 years, the Hof Chi movement effectively changes your internal chemistry. Now you’re ready for exposure to some of the coldest temperatures on earth.
Sign up now and be one of the first to access the full Marcel Hof Method bundle at a fraction of the price!
Through the years Kathy has held retreats and workshops around the world. Her numerous trips to India to study with the Iyengar family have been a guiding light through years of renewal, self-development, and inquiry. She is excited to share her wisdom with you.
Through the years Kathy has held retreats and workshops around the world. Her numerous trips to India to study with the Iyengar family have been a guiding light through years of renewal, self-development, and inquiry. She is excited to share her wisdom with you via this online course.
with Aurimas Juodka
Revamp every area of your life. Identify the 6 areas of high performance and apply them now! Live and optimal life, don’t settle for less.
6 Pillars To High Performance
Breakthrough to excellence in all areas. Learn peak performance techniques. Create meaningful life mastery. We will teach you the ways to function at a peak level no matter what type of lifestyle you have so that you never burn out again.