Science has linked many physical benefits to breathwork, including increasing your alertness and boosting your immune system. My personal experience (and the feedback from my clients) has show beyond any doubt that a regular breathwork practice leads to a significant reduction in stress, anxiety and depression, as well as increased clarity & focus, feeling more grounded & connected, and an overall greater sense of general well being & deeper connection to your own life’s purpose. So just come in with an open mind, set an intention, and release all expectations. Some days you’ll feel invincible, other days you may feel sad. It’s all part of the process, and everyone’s journey is unique to them.