Day 10 has ended.
Daily Schedule
Please follow the daily schedule as vigorously as you can to ensure you gain maximum benefit from this technique.
IF YOU’RE NOT IN GMT+8 TIME ZONE DO NOT PLAY THE LIVE STREAMS
All live-streams are run in Bali Time (GMT+8). ONLY students in this time zone should tune into the live stream. ALL other students should ONLY watch the replays.
If you are not part of the live stream, please DO NOT login to the page and push play while the live stream is taking place. This will result in you only receiving access to part of the session.
Replays will be available for 24 hours as soon as the session ends.
Click here to watch the opening and closing sequence video.
Due to live updates we ask everyone to refresh their web browser window before joining any of the sessions.
4:00am – 7:55am:
Optional Morning Meditation
Join this session by clicking the ‘play’ button above.
In case of technical difficulties, you can watch the alternative video stream whilst we upload the live video.
8:00am – 9:30am:
Meditation (Silent)
Join this session by clicking the ‘play’ button above.
In case of technical difficulties, you can watch the alternative video stream whilst we upload the live video.
9:35am – 10:00am:
Morning Discourse
Join this session by clicking the ‘play’ button above.
10:00am – 11:30am:
Led Meditation
Join this session by clicking the ‘play’ button above.
11:30am – 12:15pm:
Meal #1
12:15pm – 3:30pm:
The 4 Postures: Silent Meditation
Join this session by clicking the ‘play’ button above.
Continue to use the 4 postures as you see fit, always remembering to carry your unbroken awareness through the day regardless of the posture you are in.
3:30pm – 3:45pm:
Meal #2
3:45pm – 4:00pm:
Writing Time
4:00pm – 5:15pm:
Silent Meditation
Join this session by clicking the ‘play’ button above.
In case of technical difficulties, you can watch the alternative video stream whilst we upload the live video.
5:15pm – 5:30pm:
Break
5:30pm – 6:30pm:
Sunset Meditation
Join this session by clicking the ‘play’ button above.
In case of technical difficulties, you can watch the alternative video stream whilst we upload the live video.
6:30pm – 7:00pm:
Evening Instructions
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7:00pm – 9:00pm:
Led Meditation
Join this session by clicking the ‘play’ button above.
9:00pm – 10:30pm:
Silent Meditation
Join this session by clicking the ‘play’ button above.
Please have your video recording device ready for this session.
Meditate for a while and then record yourself talking to the camera.
10:30pm – 11:00pm:
Optional Q&A or Silent Meditation
We will be answering your questions tonight. To join this session, click the ‘play’ button above.
Questions from previous days will be answered tonight.