Day 9 has ended.

Daily Schedule

Please follow the daily schedule as vigorously as you can to ensure you gain maximum benefit from this technique.

IF YOU’RE NOT IN GMT+8 TIME ZONE DO NOT PLAY THE LIVE STREAMS

All live-streams are run in Bali Time (GMT+8). ONLY students in this time zone should tune into the live stream. ALL other students should ONLY watch the replays.

If you are not part of the live stream, please DO NOT login to the page and push play while the live stream is taking place. This will result in you only receiving access to part of the session.

Replays will be available for 24 hours as soon as the session ends.

Click here to watch the opening and closing sequence video.

Due to live updates we ask everyone to refresh their web browser window before joining any of the sessions.


4:00am – 7:55am:
Optional Morning Meditation

Join this session by clicking the ‘play’ button above.

In case of technical difficulties, you can watch the alternative video stream whilst we upload the live video.


8:00am – 9:30am:
Meditation (Silent)

Join this session by clicking the ‘play’ button above.

In case of technical difficulties, you can watch the alternative video stream whilst we upload the live video.


9:35am – 10:00am:
Morning Discourse

Join this session by clicking the ‘play’ button above.


10:00am – 11:30am:
Led Meditation

Join this session by clicking the ‘play’ button above.


11:30am – 12:15pm:
Meal #1


12:15pm – 3:30pm:
The 4 Postures: Silent Meditation

Join this session by clicking the ‘play’ button above.

Continue to use the 4 postures as you see fit, always remembering to carry your unbroken awareness through the day regardless of the posture you are in.


3:30pm – 3:45pm:
Meal #2


3:45pm – 4:00pm:
Writing Time


4:00pm – 5:15pm:
Silent Meditation

Join this session by clicking the ‘play’ button above.

In case of technical difficulties, you can watch the alternative video stream whilst we upload the live video.


5:15pm – 5:30pm:
Break


5:30pm – 6:30pm:
Sunset Meditation

Join this session by clicking the ‘play’ button above.

In case of technical difficulties, you can watch the alternative video stream whilst we upload the live video.


6:30pm – 7:00pm:
Evening Instructions
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7:00pm – 9:00pm:
Led Meditation

Join this session by clicking the ‘play’ button above.


9:00pm – 11:00pm:
Led Meditation

Prepare your video recording devices for this session.

Join this session by clicking the ‘play’ button above.


11:00pm – 11:30pm:
Optional Q&A or Silent Meditation

If you have any questions regarding the technique, please submit them here.
We will hold another live Q&A session on  Day 10.


11:30pm – 7:00am:
Rest or Optional Meditation


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