Breathwork for Immunity boosts natural killer cells, de-stresses body, improves sleep, induces positivity and calms nerves to make it easier to fight the coronavirus.
Breathwork for Immunity boosts natural killer cells, de-stresses body, improves sleep, induces positivity and calms nerves to make it easier to fight the coronavirus.
IN BRIEF
- Amid the anxiety and uncertainty of the coronavirus pandemic, breathwork for immunity is the best coping technique that people can use to keep them and their loved ones safer.
- Breathing techniques are a scientifically-proven way to reduce stress and bolster the immune system.
- Breathwork is simple, free and can easily be mastered by children, adults and the elderly to stay safe and healthy during the quarantine.
As the novel coronavirus pandemic embroils the world in a medical panic, a strong immune system remains the best defense, primarily because there is currently no vaccine to prevent the infection. Viral infections didrectly challenge the immune system and inflict tissue damage by eliciting a vicious inflammatory cycle. Breathwork for immunity, on the other hand, does the exact opposite.
Rhythmic breathing exercises such as Sudarshan Kriya (SK) and forms of Pranayama (P) harness the immune system and help it regenerate cells to stave off infections and diseases. These also improve circulation, clear congestion in the airways and reduce stress level which is exactly what is needed in the current coronavirus scenario that is taking a heavy toll on collective health. The virus-induced stress and paranoia are unprecedented and extremely dangerous for physical and mental wellbeing. [More on this below.]
Quarantine and self-isolation is a wonderful opportunity to focus on immunity so that even an unwitting exposure to the pathogen will have minimal effect on the health. Here is how the breathwork for immunity boosts the body’s natural defense system to deflect infections, including coronavirus.
IN BRIEF
- Amid the anxiety and uncertainty of the coronavirus pandemic, breathwork for immunity is the best coping technique that people can use to keep them and their loved ones safer.
- Breathing techniques are a scientifically-proven way to reduce stress and bolster the immune system.
- Breathwork is simple, free and can easily be mastered by children, adults and the elderly to stay safe and healthy during the quarantine.
As the novel coronavirus pandemic embroils the world in a medical panic, a strong immune system remains the best defense, primarily because there is currently no vaccine to prevent the infection. Viral infections didrectly challenge the immune system and inflict tissue damage by eliciting a vicious inflammatory cycle. Breathwork for immunity, on the other hand, does the exact opposite.
Rhythmic breathing exercises such as Sudarshan Kriya (SK) and forms of Pranayama (P) harness the immune system and help it regenerate cells to stave off infections and diseases. These also improve circulation, clear congestion in the airways and reduce stress level which is exactly what is needed in the current coronavirus scenario that is taking a heavy toll on collective health. The virus-induced stress and paranoia are unprecedented and extremely dangerous for physical and mental wellbeing. [More on this below.]
Quarantine and self-isolation is a wonderful opportunity to focus on immunity so that even an unwitting exposure to the pathogen will have minimal effect on the health. Here is how the breathwork for immunity boosts the body’s natural defense system to deflect infections, including coronavirus.
01 –
Breathwork Boosts Natural Killer Cells in the Body
Natural killer (NK) cells are a major component of the immune system. As the name depicts, NK cells target, invade and kill the virus-infected cells. People who are deficient in NK cells are at an increased risk of viral infections, particularly herpes and coronavirus.
The viruses usually attack and populate the mucosal sites, mouth, nose, and windpipe, etc., the NK cells along with T-cells (types of white blood cells) orchestrate a consolidated attack on the invaders rendering them dead and expunged from the body. Moreover, the NK cells have a stellar memory; these remember the invaders for a long time ensuring there is no repeat assault.
01 –
Breathwork Boosts Natural Killer Cells in the Body
Natural killer (NK) cells are a major component of the immune system. As the name depicts, NK cells target, invade and kill the virus-infected cells. People who are deficient in NK cells are at an increased risk of viral infections, particularly herpes and coronavirus.
The viruses usually attack and populate the mucosal sites, mouth, nose, and windpipe, etc., the NK cells along with T-cells (types of white blood cells) orchestrate a consolidated attack on the invaders rendering them dead and expunged from the body. Moreover, the NK cells have a stellar memory; these remember the invaders for a long time ensuring there is no repeat assault.
02 –
Breathwork increases NK levels naturally in the body. Here is how.
The brain and immune system are directly linked and communicate through neurons and hormones. When the brain or body is stressed, the effect is trickled down to immune cells whose number and activity reduce. A growing body of evidence suggests that breathwork and stress-reducing techniques are extremely beneficial in naturally increasing the body’s defense against microorganisms and pathogens. These techniques involve rhythms with long, medium and short breaths that purify and harmonize the brain and the body, reduce stress and improve heart and brain function.
A 2005 study investigated the benefits of SK and P in cancer patients and found that breathwork for immunity increases NK levels in 3-6 months. When NK cells in the body increased, the patients exhibited better immunity and response to anti-cancer therapy.
02 –
Breathwork increases NK levels naturally in the body. Here is how.
The brain and immune system are directly linked and communicate through neurons and hormones. When the brain or body is stressed, the effect is trickled down to immune cells whose number and activity reduce. A growing body of evidence suggests that breathwork and stress-reducing techniques are extremely beneficial in naturally increasing the body’s defense against microorganisms and pathogens. These techniques involve rhythms with long, medium and short breaths that purify and harmonize the brain and the body, reduce stress and improve heart and brain function.
A 2005 study investigated the benefits of SK and P in cancer patients and found that breathwork for immunity increases NK levels in 3-6 months. When NK cells in the body increased, the patients exhibited better immunity and response to anti-cancer therapy.
03 –
Breathwork for Immunity Calms Nerves and De-Stresses Brain & Body
Stress management has become a challenge in the corona-hit world that has brought everything to a standstill. Global stress is currently on an all-time high. However, it is important to bear in mind that despite the coronavirus pandemic, stress remains the number#1 killer in the world.
Stressing about things outside of in human control takes a heavy toll on wellbeing. As per the American Medical Association, stress alone is the reason for more than 60% of all diseases. When stressed, the body releases inflammatory mediators such as histamine that elicit a cascade of chemical reactions putting the body in a state of panic and anxiety.
03 –
Breathwork for Immunity Calms Nerves and De-Stresses Brain & Body
Stress management has become a challenge in the corona-hit world that has brought everything to a standstill. Global stress is currently on an all-time high. However, it is important to bear in mind that despite the coronavirus pandemic, stress remains the number#1 killer in the world.
Stressing about things outside of in human control takes a heavy toll on wellbeing. As per the American Medical Association, stress alone is the reason for more than 60% of all diseases. When stressed, the body releases inflammatory mediators such as histamine that elicit a cascade of chemical reactions putting the body in a state of panic and anxiety.
04 –
Meditation Techniques Improve Sleep and Bolster Immune System
The science behind it is simple. Together with a healthy diet and exercise, deep breathing brings the best health to the body. A healthy body and brain return the favor by promoting optimism.
Breathwork – conscientious inhaling through the nose and deep within the stomach in rhythmic cycles – increases oxygen supply in the brain and prevents neurons in the brain arousal system from firing and creating panic. Breathwork also relaxes the body, improves circulation and balances hormones that take negativity and stress out of the system.
04 –
Meditation Techniques Improve Sleep and Bolster Immune System
The science behind it is simple. Together with a healthy diet and exercise, deep breathing brings the best health to the body. A healthy body and brain return the favor by promoting optimism.
Breathwork – conscientious inhaling through the nose and deep within the stomach in rhythmic cycles – increases oxygen supply in the brain and prevents neurons in the brain arousal system from firing and creating panic. Breathwork also relaxes the body, improves circulation and balances hormones that take negativity and stress out of the system.
05 –
Breathwork Activates Parasympathetic Nervous System
Slow, relaxed and deep breathing activates the “calm” nervous system – the parasympathetic (PS) nervous system (PSNS). PS is a bio-friendly system that puts the body at ease by relaxing muscles and nerves and restoring repair mechanisms. It is the major component of the innate immune system that modulates inflammation by building a neural circuit via the vagus nerve. It is the vagus nerve that responds to deep breathing.
A variety of studies confirm that the vagus nerve regulates immunity in the body and its modulation calms the brain. A calm body puts up the best fight against infections and autoimmune diseases. Yogic experts recommend engaging diaphragm while breathing to activate PSNS. It can be done by inhaling deeply into the belly for the count of 4, holding and then exhaling slowly for 6, 7, 8 seconds.
05 –
Breathwork Activates Parasympathetic Nervous System
Slow, relaxed and deep breathing activates the “calm” nervous system – the parasympathetic (PS) nervous system (PSNS). PS is a bio-friendly system that puts the body at ease by relaxing muscles and nerves and restoring repair mechanisms. It is the major component of the innate immune system that modulates inflammation by building a neural circuit via the vagus nerve. It is the vagus nerve that responds to deep breathing.
A variety of studies confirm that the vagus nerve regulates immunity in the body and its modulation calms the brain. A calm body puts up the best fight against infections and autoimmune diseases. Yogic experts recommend engaging diaphragm while breathing to activate PSNS. It can be done by inhaling deeply into the belly for the count of 4, holding and then exhaling slowly for 6, 7, 8 seconds.
TO SUM IT UP
Along with a healthy lifestyle, breathwork for immunity is a scientifically proven way of de-stressing and de-cluttering the brain and improving natural resistance in the body against bacteria and viruses. The practice – particularly The Marcel Hof Method – Dopamine Activating Breathing – will come handy in the time of unprecedented coronavirus-induced stress.
To quote the renowned stem cell biologist, Bruce Lipton, Ph.D.,
As presented in The Biology of Belief, stress is responsible for up to 90% of illness, including heart disease, cancer, and diabetes. When an individual is in stress, the release of stress hormones (e.g., cortisol) shuts down the immune system to conserve the body’s energy for running away from the perceived stressor, that proverbial “saber-toothed tiger.” Stress hormones are so effective at compromising the immune system, that physicians therapeutically provide recipients of organ transplants with stress hormones to prevent their immune e system from rejecting the foreign implant.
TO SUM IT UP
Along with a healthy lifestyle, breathwork for immunity is a scientifically proven way of de-stressing and de-cluttering the brain and improving natural resistance in the body against bacteria and viruses. The practice – particularly The Marcel Hof Method – Dopamine Activating Breathing – will come handy in the time of unprecedented coronavirus-induced stress.
To quote the renowned stem cell biologist, Bruce Lipton, Ph.D.,
As presented in The Biology of Belief, stress is responsible for up to 90% of illness, including heart disease, cancer, and diabetes. When an individual is in stress, the release of stress hormones (e.g., cortisol) shuts down the immune system to conserve the body’s energy for running away from the perceived stressor, that proverbial “saber-toothed tiger.” Stress hormones are so effective at compromising the immune system, that physicians therapeutically provide recipients of organ transplants with stress hormones to prevent their immune e system from rejecting the foreign implant.
