Five benefits of walking meditation according to the Buddha

The Buddha lists five benefits of walking meditation. First, one who practices such meditation will have the strength to make long journeys. This was important in the Buddha’s time because bhikkhu and bhikkhunī, or monks and nuns, had no other means of transportation besides their own legs. You meditators today can consider yourself a bhikkhu and think of this benefit as a physical strengthening of the body. The second benefit is that meditating while walking gives you the strength to practice. It takes double effort when walking. In addition to the ordinary mechanical effort of lifting the foot, there is also the mental effort of focusing on that movement. This double effort strengthens our capacity for intense, continuous mental effort, which, as all yogis know well, is essential to the practice of Vipassana. The third benefit according to the Buddha is that the balance between sitting and walking adds to your health, which in turn accelerates progress in the practice. Of course, it is not easy to practice when you are sick. Sitting for too long can also cause many physical ailments. Changing positions and moving while walking relaxes the muscles and improves blood circulation, thus preventing illness.

The fourth benefit is that mindful walking helps with digestion. Improper digestion is a cause of ill health and becomes a hindrance to the practice. Walking helps empty the bowels, which reduces heaviness and drowsiness. To prevent these two states, walking should be practiced diligently after meals and before sitting. Also, walking right after waking up will effectively help establish mindfulness and prevent the head from drooping when sitting in the morning. Last, but by no means least, the benefit of meditation in motion is that it develops sustained concentration. As the mind works to focus on each step during a walking session, concentration becomes uninterrupted. Each step builds the foundation for the sitting that follows and helps the mind persist moment by moment with the object of focus, ultimately leading to the revelation of the true nature of reality at the deepest level. Think of a car. If the car is not used, the battery gets discharged. A yogi who doesn’t practice meditation walking will have difficulty practicing when he sits on a cushion. Conversely, someone who is diligent in walking will automatically transfer strong mindfulness and unwavering focus to sitting meditation.

Five benefits of walking meditation according to the Buddha

Walking meditation is a form of active meditation. The physical, mental and emotional sensations experienced during a mindful walk are the basis for developing greater awareness. This practice is also a great way to incorporate more meditation into your day. You become less reactive and more present with everything you do, whether it is work tasks, conversations, or just moving from one place to another. Every able-bodied person does at least some walking every day – even if it’s just walking from home to the car and from the car to the office. Why not use this time to refocus and tap into a more conscious, grounded state of mind? Practice walking meditation with Yogilab!

Five benefits of walking meditation according to the Buddha

The Buddha lists five benefits of walking meditation. First, one who practices such meditation will have the strength to make long journeys. This was important in the Buddha’s time because bhikkhu and bhikkhunī, or monks and nuns, had no other means of transportation besides their own legs. You meditators today can consider yourself a bhikkhu and think of this benefit as a physical strengthening of the body. The second benefit is that meditating while walking gives you the strength to practice. It takes double effort when walking. In addition to the ordinary mechanical effort of lifting the foot, there is also the mental effort of focusing on that movement. This double effort strengthens our capacity for intense, continuous mental effort, which, as all yogis know well, is essential to the practice of Vipassana. The third benefit according to the Buddha is that the balance between sitting and walking adds to your health, which in turn accelerates progress in the practice. Of course, it is not easy to practice when you are sick. Sitting for too long can also cause many physical ailments. Changing positions and moving while walking relaxes the muscles and improves blood circulation, thus preventing illness.

The fourth benefit is that mindful walking helps with digestion. Improper digestion is a cause of ill health and becomes a hindrance to the practice. Walking helps empty the bowels, which reduces heaviness and drowsiness. To prevent these two states, walking should be practiced diligently after meals and before sitting. Also, walking right after waking up will effectively help establish mindfulness and prevent the head from drooping when sitting in the morning. Last, but by no means least, the benefit of meditation in motion is that it develops sustained concentration. As the mind works to focus on each step during a walking session, concentration becomes uninterrupted. Each step builds the foundation for the sitting that follows and helps the mind persist moment by moment with the object of focus, ultimately leading to the revelation of the true nature of reality at the deepest level. Think of a car. If the car is not used, the battery gets discharged. A yogi who doesn’t practice meditation walking will have difficulty practicing when he sits on a cushion. Conversely, someone who is diligent in walking will automatically transfer strong mindfulness and unwavering focus to sitting meditation.

buddha-2021-09-04-08-10-04-utc (1)-min

Tips for a successful meditative walk

This meditation practice involves being aware of the process of walking. If you are moving relatively quickly, note the movements of your legs in your mind: “left, right, left, right” and pay attention to the sensations in your legs. If you are moving more slowly, note the lifting, movement, and standing of your feet. In both cases, pay attention only to the sensation of walking. Notice what processes occur when you stop at the end of the path, when you stand still, when you turn around and start walking back. Don’t look at your feet unless necessary if there is an obstacle on the ground. Looking at your feet and keeping a mental image of your feet is not helpful when you are trying to be aware of the walking sensations themselves. Your job is to focus on the sensations, and these are not visual in nature. Many people find that this pure, naked perception of physical sensations, such as lightness, tickling, cold, and warmth, is extremely fascinating.

Maintain Your Focus

It is very easy to lose our focus when we hear a bird singing, see a butterfly flying, or feel the wind blowing. The primary goal of walking meditation is to keep your attention on your breath, your steps, and your internal sensations. In the beginning, it will be very difficult to keep your full concentration on these three things, but with practice, you will eventually get there.

Choose A Suitable Environment

For your meditation walks, choosing a quiet and peaceful place, if possible in a nature meditation setting can enhance your experience. Although you can also meditate while walking in the street or in the supermarket, walking by the sea or in the forest will significantly increase the effects of meditative walking. You can walk in the same place all the time, it doesn’t matter. The philosopher Kant walked every day at the same time and in the same place, it helped him to think. As a general rule, outdoor meditation is the most beneficial.

Walk Alone

Walking meditation is an activity that you do alone. Just take some time for yourself, leave your spouse, children, and pets at home, and go on your own adventure. walking meditations will allow you to clear your mind and will do you good both physically and mentally. Once your practice has matured, you can try to practice in a group.

Repeat A Mantra

You can use a mantra during your meditative walk. In addition to being extremely powerful, repeating a mantra will help you to set a rhythm in your walk. The objective is to set a rhythm in 4 beats: heel lift and toe touch for each of the 2 feet. Choose a word, a sequence of words that you like to pronounce or that has a personal meaning, and repeat it tirelessly. You can for example repeat “I am here” in the rhythm of your own steps.

Break Down Each Of Your Steps

Here is a practice you can do daily during your meditation walk. This mental exercise will allow you to deeply feel your body and anchor yourself in the present. The idea here is to bring your attention to one of your feet and try to cut out each of its movements in your mind, starting from the lifting of the heel, then the toes until the foot makes contact with the ground and gives way to the other foot, and so on.

Step-Counting Technique

Here the goal is to measure the length of your breath by the number of steps you take. For example, count the number of steps you take while breathing in. And then, how many steps you take when you exhale. The tricky part is going to be not changing your breathing by trying to lengthen it. You can slow down your steps a bit but you have to breathe normally. You will see that at the beginning it will not be so straightforward, that’s why being alone is advisable to start your practice. This will help you to be more focused on yourself. With this step-counting technique, your attention is focused on your steps as well as on your breathing.

Focus On One Sense At A Time

When walking meditatively, you can also focus on being attentive to the experience of one sense only (e.g., hearing, seeing, feeling). This will help you deepen your focus. Once you’ve chosen one, you walk consciously, not looking for particular experiences, but being open to them, and when they occur, you take them as they are, without analyzing, evaluating, or giving them any labels.

Join Yogilab and start reaping the benefits of walking meditation today!

Tips for a successful meditative walk

This meditation practice involves being aware of the process of walking. If you are moving relatively quickly, note the movements of your legs in your mind: “left, right, left, right” and pay attention to the sensations in your legs. If you are moving more slowly, note the lifting, movement, and standing of your feet. In both cases, pay attention only to the sensation of walking. Notice what processes occur when you stop at the end of the path, when you stand still, when you turn around and start walking back. Don’t look at your feet unless necessary if there is an obstacle on the ground. Looking at your feet and keeping a mental image of your feet is not helpful when you are trying to be aware of the walking sensations themselves. Your job is to focus on the sensations, and these are not visual in nature. Many people find that this pure, naked perception of physical sensations, such as lightness, tickling, cold, and warmth, is extremely fascinating.

Maintain your focus

It is very easy to lose our focus when we hear a bird singing, see a butterfly flying, or feel the wind blowing. The primary goal of walking meditation is to keep your attention on your breath, your steps, and your internal sensations. In the beginning, it will be very difficult to keep your full concentration on these three things, but with practice, you will eventually get there.

Choose a suitable environment

For your meditation walks, choosing a quiet and peaceful place, if possible in a nature meditation setting can enhance your experience. Although you can also meditate while walking in the street or in the supermarket, walking by the sea or in the forest will significantly increase the effects of meditative walking. You can walk in the same place all the time, it doesn’t matter. The philosopher Kant walked every day at the same time and in the same place, it helped him to think. As a general rule, outdoor meditation is the most beneficial.

Walk alone

Walking meditation is an activity that you do alone. Just take some time for yourself, leave your spouse, children, and pets at home, and go on your own adventure. walking meditations will allow you to clear your mind and will do you good both physically and mentally. Once your practice has matured, you can try to practice in a group.

Repeat a mantra

You can use a mantra during your meditative walk. In addition to being extremely powerful, repeating a mantra will help you to set a rhythm in your walk. The objective is to set a rhythm in 4 beats: heel lift and toe touch for each of the 2 feet. Choose a word, a sequence of words that you like to pronounce or that has a personal meaning, and repeat it tirelessly. You can for example repeat “I am here” in the rhythm of your own steps.

Break down each of your steps

Here is a practice you can do daily during your meditation walk. This mental exercise will allow you to deeply feel your body and anchor yourself in the present. The idea here is to bring your attention to one of your feet and try to cut out each of its movements in your mind, starting from the lifting of the heel, then the toes until the foot makes contact with the ground and gives way to the other foot, and so on.

Step-counting technique

Here the goal is to measure the length of your breath by the number of steps you take. For example, count the number of steps you take while breathing in. And then, how many steps you take when you exhale. The tricky part is going to be not changing your breathing by trying to lengthen it. You can slow down your steps a bit but you have to breathe normally. You will see that at the beginning it will not be so straightforward, that’s why being alone is advisable to start your practice. This will help you to be more focused on yourself. With this step-counting technique, your attention is focused on your steps as well as on your breathing.

Focus on one sense at a time

When walking meditatively, you can also focus on being attentive to the experience of one sense only (e.g., hearing, seeing, feeling). This will help you deepen your focus. Once you’ve chosen one, you walk consciously, not looking for particular experiences, but being open to them, and when they occur, you take them as they are, without analyzing, evaluating, or giving them any labels.

guy-in-a-gray-hoodie-walking-along-the-sandy-beach-2021-09-04-09-20-42-utc (1)-min

cheapest prescription diet pills no bowel movement on keto diet will my doctor give me diet pills why i lost weight and now gaining weight on keto diet diet pills thatd are weight loss pills shipped discreatly diets that make you lose weight keto plus diet fat burning supplement for women use of glucose monitor with keto diet lose 8 pounds in 2 days diet pills that curve appetite is diet or exercise more important for weight loss shark tank fat burning why was the keto diet created should you take any supplements on keto diet keto diet effect on cholesterol can i use seasonings on keto diet sausage on keto diet well care otc weight loss pills is mayo keto diet friendly ditrex diet pills side effects can i have cheerios on keto diet how to lose 8lbs what can i eat on a keto diet if all i m missing is fat keto diet book josh axe can i eat chia seeds on keto diet lose 10 pounds in 4 months keto diet and libido webmd keto diet pills vension on keto diet keto diet ups and downs keto diet get into fat burning faster the skinny on diet pills keto diet 3 day plan spaghetti squash tots keto diet keto diet increase in cholesterol number one weight loss keto diet for beginners reader s digest does the keto diet harm your kidney the keto diet for diabetics how to lower your bp on keto diet can i have matcha tea while on keto diet how to transition off the keto diet and not gain all your weight back what happens if i don t get my fat and protein in for a keto diet does keto diet burn more fat during a workout keto diet for pcos pdf cofee on keto diet detail meaning transition from keto to the warrior diet best mexican food in anchorage carbohydrates keto diet what is bhb help im on the keto diet and im starving what are the best water pills to take to lose weight are there diet pills that are ok for someone with fibromyalgia new weight loss prescription medication stop subscription keto diet tracker celebrity weight loss pills 2016 household items that can be used sexually male penis enlargement uncircumcised cialis brand 10mg how to large my panis erectile dysfunction cbt john wayne bobbitt penis enlargement surgery best testosterone booster powder what to do about erectile dysfunction when pills fail what is in extenz viagra horror stories surgical enhancement alpha fuel penis enlargement what can i soak my penis for growth products like extenze chinese penis pills best testosterone and libido booster after kids lost sex drive order viagra online with prescription which birth control is best for sex drive buspirone and sex drive why does birth control cause low libido how to use viagra 100mg low libido while startig testosterone best working male penis enhancement can methaphenadate cause low libido amitriptyline reduced sex drive depression causing low libido getting a blow job after taking volume pills ejaculation male enhancement pill sleeve priamax male enhancement reviews pills causing tip of penis irritation sexual health tips for women foods for libido male gay hunk tf penis growth tf animated male enhancement forum reviews top male enhancement 2021 sildenafil orally disintegrating foods that lower testosterone in males where to buy sildenafil in us sildenafil citrate vs silendafil excipiente blue chew sildenafil dose lagging sex drive viagra after hernia surgery home remedy for erectile dysfunction video