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What Is Meditation ?

Have you ever thought about meditation meaning, or even the purpose of meditation? Well, here it is. Meditation is a mental practice that consists of focusing one’s attention on the present moment in order to train a muscle that is often left untamed: the mind. There are different types of meditation, of which the most prominent ones are:

Vipassana Meditation is a traditional Buddhist practice based on the continuous observation of breath and body sensations in a spiritual retreat context. Yogilab runs 10-day online retreats every month for free, and it is the type of meditations that is mostly recommended and practiced by our team.

The quest for happiness must go through deeply personal work and a change of perspective of reality. Meditation helps us do just that!

Mindfulness Meditation is the most widely known form of meditation. Its effects have been scientifically documented and mediated. The term “mindfulness” means attentive awareness and full presence right here, right now. Without projecting oneself into the past or the future, either through memories or ideas and fantasies.

Transcendental meditation is a form of meditation that relies on the recitation of a mantra – a meditative formula based on the power of repeated sound and fixed rhythm – to reduce the production of discursive thoughts.

Zen Meditation is a Japanese spiritual practice born from the fusion of Buddhism and Taoism. Zen is highly ritualized and directed by a master. It’s practiced daily and during a retreat called “Sesshin”, which literally means “gathering the mind”.

What is Meditation?

Have you ever thought about meditation meaning, or even the purpose of meditation? Well, here it is. Meditation is a mental practice that consists of focusing one’s attention on the present moment in order to train a muscle that is often left untamed: the mind. There are different types of meditation, of which the most prominent ones are:

Vipassana Meditation is a traditional Buddhist practice based on the continuous observation of breath and body sensations in a spiritual retreat context. Yogilab runs 10-day online retreats every month for free, and it is the type of meditations that is mostly recommended and practiced by our team.

The quest for happiness must go through deeply personal work and a change of perspective of reality. Meditation helps us do just that!

Mindfulness Meditation is the most widely known form of meditation. Its effects have been scientifically documented and mediated. The term “mindfulness” means attentive awareness and full presence right here, right now. Without projecting oneself into the past or the future, either through memories or ideas and fantasies.

Transcendental meditation is a form of meditation that relies on the recitation of a mantra – a meditative formula based on the power of repeated sound and fixed rhythm – to reduce the production of discursive thoughts.

Zen Meditation is a Japanese spiritual practice born from the fusion of Buddhism and Taoism. Zen is highly ritualized and directed by a master. It’s practiced daily and during a retreat called “Sesshin”, which literally means “gathering the mind”.

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October, 2021

How to Meditate

Meditation is not the art of doing nothing. It does not require you to stop thinking, nor does it require you to cut yourself off from reality and escape from your responsibilities. It’s a practice that helps to develop a different kind of intelligence: more body-aware, less intellectual. From imagination to direct experience. From unconscious habit patterns to refined, wise actions.

Meditation is about facing your internal landscape of thoughts and anxieties rather than pushing them away or reacting to them unconsciously. In the latter two scenarios, the suffering created is inevitable. This is precisely what meditation addresses in the first place.

Meditate with YogiLab

Letting go is the most difficult part of the practice because we are not used to being non-reactive. We find ourselves overwhelmed by our thoughts, whether we are a beginner or an experienced practitioner. The key is to regain focus as fast as possible, and not be dragged into the storm or identify with it. You can follow the guidance provided by Yogilab to make your job easier and take theory into practice.

Our goal is first of all to give you a clear definition of meditation and introduce you to this wonderful practice. Then, little by little, we will help you master this tool to build your reality consciously.

In other words, you will take control of your well-being, of your happiness, of your performance, and live up to your full potential. Realize dreams that are bigger than yourself. Change your life, and by extension the lives of others as well.

These are some of the fruits of meditation, and the consequences of its regular practice in everyday life. You don’t have to take our word for it, just try it for yourself and witness the miracle.

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Meditate with YogiLab

Letting go is the most difficult part of the practice because we are not used to being non-reactive. We find ourselves overwhelmed by our thoughts, whether we are a beginner or an experienced practitioner. The key is to regain focus as fast as possible, and not be dragged into the storm or identify with it. You can follow the guidance provided by Yogilab to make your job easier and take theory into practice.

Our goal is first of all to give you a clear definition of meditation and introduce you to this wonderful practice. Then, little by little, we will help you master this tool to build your reality consciously.

In other words, you will take control of your well-being, of your happiness, of your performance, and live up to your full potential. Realize dreams that are bigger than yourself. Change your life, and by extension the lives of others as well.

These are some of the fruits of meditation, and the consequences of its regular practice in everyday life. You don’t have to take our word for it, just try it for yourself and witness the miracle.

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